Sports nutrition will give you the edge on your competition! With me, your sports plan will feel intuitive as I focus on educating my clients so they will one day be able to independently plan their nutrition game.

My approach is unique to foodandmirth because we will dive into introspective awareness and nutrition education alongside learning about intuitive eating.

We will focus on healing your body image and relationship with food on a foundation of self love.

Hormones are EVERYTHING! We will dive into eating and exercise routines to support healthy hormones. How to stay away from hormone disruptors and if it applies, therapies for PCOS, endometriosis, and cancers.

Mother’s nutrition is vital for baby’s growth in development even before conception. Learn how to nourish your body for your future baby’s health, and how to role model healthy eating for your child.

Exploring and coming into your identity in this wild age of social media is.. difficult. Adolescents have completely different nutritional, physical and emotional needs than adults. Nutrition education here is with an emphasis on exploring nutrition independence and ways to develop a healthy relationship with food and body.

Medical Nutrition Therapy is nutrition education and care provided by a RD. Interventions are disease specific. I am an expert in: Diabetes, Cardiovascular Disease, Chronic Kidney Disease, Cancer, Malnutrition, and gut health related diseases.

Change is inevitable, let’s talk it though. We will set some goals and take it day by day.

Disclaimer: I am not a therapist, any problems associated with mental health illnesses will be deferred to your therapist/psychiatrist.