most people are deficient in omega-3 USE THIS GUIDE to meet your daily omega-3 needs

we love sweets - here is how to eat your favorite desserts while being mindful of your blood sugar

get your macros by scheduling an appt with me! and USE THIS GUIDE for an eazy, stress free way to meet your protein goals

our gut health is the center of our overall well being - try out this 1 week guide, rooted in self-love and self-reflection for gut health

an ode to my favorite sport that combines endurance, strength and power - a detailed day by day and hour by hour guide for long distance paddling races.