most people are deficient in omega-3 USE THIS GUIDE to meet your daily omega-3 needs

we love sweets - here is how to eat your favorite desserts while being mindful of your blood sugar

USE THIS GUIDE for an eazy, stress free way to meet your protein goals

goal: eat at least 25 grams of protein per meal

our gut health is the center of our overall well being - try out this 1 week guide, rooted in self-love and self-reflection for gut health